Benefits of Psychotherapy: 

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Participants can achieve a number of benefits from psychotherapy. As your therapist, you will receive support, problem solving skills and enhanced coping strategies to better manage your concerns. My goal is to assist you in gaining a new perspective about a difficulty problem or direct you towards a solution. I look forward to assisting you with addressing concerns with grief, anxiety, depression, relationship concerns, unresolved childhood issues, life transitions and stress management. Below are some benefits of psychotherapy: 

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• Receive a better understanding of self, goals and values

• Develop skills to improve relationships

• Find ways to cope with stress and anxiety

• Manage anger, grief, depression and other emotional concerns

• Improve communication skills

• Replace old negative behavioral patterns with new ones

• Learn and engage in problem solving

• Improve self-confidence, self-esteem and self-worth